Naps have been shown to counter the effects of sleep deprivation, boost expert Michael Breus, Ph.D. for his best tips on successful napping. If you want to wake up from your nap feeling immediately rested then either of minutes or a longer 90 minute sleep are your best options. Research on pilots shows that a minute "Nasa" nap in flight But to understand how you can nap best, you need to understand your body.
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Read about our approach to external linking. If you are studying for a test and having trouble making information stick, this 60 minute nap and a snack afterward to wake back up may be exactly what you need to recharge. If you are trying to get through the day on a night of little to no sleep, a short nap may not be adequate. The minute power nap -- sometimes called the stage 2 nap -- is good for alertness and motor learning skills like typing and playing the piano. Want to leave a comment and view a personalized feed of Sleep. However, once the grogginess passes, your memory will be at top performance. That's what most people really need to stave off sleepiness and get an energy boost.
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MORE Books Candidate Confessional College Crime Divorce Eat the Press Education Green Outspeak Religion Small Business Sports Teen Weddings. Pet Care Essentials Healthy Cats Healthy Dogs View All. Eugenie brings a touch of royal magic to couple's 'simple' register office ceremony when the newlyweds spot the Princess passing by Trouble in Paradise? You may also like. During sleep, your brain's electrical activity goes through a five-phase cycle. Life hacks and juicy stories to get you through the week. By Tom Geoghegan BBC News, Washington DC.